Our GLA:D (Good Living with Arthritis) program focusses on neuromuscular retraining, including strengthening with resistance bands, walking and balance retraining. This worldwide program is suitable for hip and knee arthritis, as well as pre and post joint replacement surgery rehabilitation. We are GLA:D to help Osteoarthritis!

The GLA:D program consists of 1 x initial 45-min consultation, 2 x FREE 1hr education sessions, and 12 x group sessions, completed over 6-8 weeks (rebatable HICAPS). You can learn more about the GLA:D program here or click the button below to get started.

If you are a new patient, please book an initial consultation before attending this class so we can develop your individual program.

It’s recommended that everyone should do resistance training for good physical health, however doing it safely and with good technique is vital. This small group class is great for those who have never done any formal strength training. It’s also beneficial for those who already attend a gym and would like insight into the best practices for their body, as well as those with underlying conditions (e.g. osteoporosis / osteopenia) and other concerns such as spinal pain/arthritis. After beginning with Yoga based movement & stretching, the class will move onto exercises focussed on your individual program. The 3 aspects of this class include:

1. Weight training in functional positions
2. Core exercises
3. Resistance band or free weight exercises

If you are a new patient, please book an initial consultation before attending this class so we can develop your individual program.

Our physiotherapy back classes called “Happy Backs” incorporates movement retraining with functional exercises. You will use resistance bands, fitballs and Yoga stretching, strengthening techniques and other physiotherapy exercises to help lower back pain and manage conditions such as sciatica or disc bulges.

Our back classes will help you improve your trunk and core strength without aggravating your back, while helping you gain flexibility to reduce the load on your lower back. Learn how to move comfortably so that you can ease your pain and be confident in your spine.

If you are a new patient, please book an initial consultation before attending this class so we can develop your individual program.

Yogability is an all-inclusive physio group class that uses chair yoga and modified standing yoga poses that anyone (yes anyone!) can join. Physiotherapy NDIS packages can be used for this class, with options for exercise progression for all levels, utilising yoga & breathing techniques.

If you are a new patient, please book an initial consultation before attending this class so we can develop your individual program.

Physio-Yoga is a group workshop focused on Yoga techniques that will help you keep on track with the best poses for your level of physical fitness. You will also learn progressions to safely improve your strength, alignment and flexibility.

Kinetic Link Training (KLT) is a full body strength training system suitable for anyone looking for a functional, holistic whole-body strengthening approach to exercise. The aim with KLT is to achieve a well-balanced body that can move independently in all three dimensions using multiple muscles at the same time to promote optimal musculoskeletal health.

If you are a new patient, please book an initial consultation before attending this class so we can develop your individual program.